The Podcast People

Meet My Business podcast Baird Media
Meet Harsheila Bhaga, the founder of HB Wellness Basics, who has a unique approach to empowering moms, offering transformative programs to combat burnout and stress.

In the fast-paced and demanding world we live in, burnout and stress have become all too common.

However, there are dedicated professionals like Harsheila Bhaga, the founder of HB Wellness Basics, who are committed to helping individuals overcome these challenges.

In this blog article, we dive into Harsheila’s journey, her unique approach to empowering moms, and the transformative programs she offers to combat burnout and stress.


The Path to Empowering Moms:

Harsheila Bhaga’s journey to becoming a life coach and hypnotherapist stemmed from her roles as a mother, entrepreneur, and adventurer.

Drawing on her own experiences and struggles with burnout and stress, Harsheila developed an empowered parenting program specifically tailored for moms.

She explains, “My business journey is about helping moms.

“It’s an empowered parenting program, which is now fully online.

“I also offer a 30-day program where I help people as a life coach and hypnotherapist.”


From Personal Experience to Empathy:

Harsheila’s path into the realm of helping others combat burnout and stress began when she became a mother herself.

As she navigated the challenges of parenting, she embarked on a learning journey, seeking answers to the questions that arose.

Through research, training, and becoming a trainer for moms and babies, Harsheila gained invaluable insights.

However, it was her own experiences with burnout that truly shaped her approach.

She recalls, “The stressors added up, and I didn’t know how to cope with it.

That’s when I discovered the power of homeopathy, yoga routines, and ultimately, the journey towards self-discovery and healing.”


The HB Wellness Basics Program:

Harsheila’s 30-day program is designed to alleviate stress and burnout by helping clients identify their triggers and develop effective coping mechanisms.

The program consists of coaching sessions and hypnotherapy sessions that delve into the subconscious, unraveling belief systems and relieving stress, anxieties, fears, and phobias.

Harsheila emphasizes that the program is a gradual process, working through one issue at a time.

She explains, “The end result after 30 days is a significant reduction in stress levels.

Clients often experience a 60% reduction in stress from the first session alone, and by the end of the program, stress levels can drop by 60 to 90%.”


Online Accessibility and Flexibility:

Thanks to the advancements in technology and the impact of the COVID-19 pandemic, HB Wellness Basics operates online, allowing Harsheila to connect with clients from South Africa and around the world.

Through virtual platforms like Zoom, Harsheila conducts sessions with flexibility and effectiveness.

Whether clients are in the Johannesburg area or located elsewhere, they can access the program and receive the support they need.


Connecting with HB Wellness Basics:

If you find yourself overwhelmed by stress and burnout, reaching out to HB Wellness Basics could be the first step towards regaining balance and joy in your life.

You can connect with Harsheila Bhaga on the HB Wellness Basics Facebook page or contact her directly via phone at +27832979400.

Additionally, Harsheila offers a free resource, the “Seven Steps to Prevent Burnout” download, which can be obtained by reaching out through the Facebook page.



Harsheila Bhaga’s journey from motherhood to becoming a life coach and hypnotherapist is a testament to her commitment to helping others overcome burnout and stress.

Through HB Wellness Basics, she empowers moms and individuals to reclaim their peace, joy, and well-being.

If you’re ready to embark on a transformative journey towards a stress-free life, don’t hesitate to reach out to Harsheila and take the first step towards a healthier and more fulfilling future.

As Harsheila aptly puts it, “Remember, it’s not about material possessions or grand experiences.

“It all starts with mindset. Once you address that, everything else will fall into place.”

So, let’s support each other on this path to a stress-free life and make use of the expertise that’s available to us.

Together, we can conquer burnout and create a brighter, more balanced future.


Listen to the episode here:

Share the Post:

Related Posts